Extends to 4ft (1.2m) to get closer to the action and collapses to 10in (25cm) for on-the-go use 1/4-20 mount can be used to directly attach 360 cameras, including GoPro MAX, to capture invisible pole shots where the pole is completely erased from the footage Lightweight aluminum sections are strong and rigid, designed for quick and easy extension Premium anti-slip grip and wrist lanyard help keep the pole securely in your hand What’s Included: 4ft (1.2m) Extension Pole, 1/4-20 Mounting Finger Adapter, Wrist Lanyard, Thumb Screw