The diet basics and key ingredients to keep on hand 75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!) Genius ideas to transform leftovers into exciting new meals (so you cook less!) Meal prep and shopping tips that every kitchen needs A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more! The 240 page hard-cover, exposed wire-o format lays flat on your counter You can change your life with these brand-new 30-minute recipes from the world’s best diet! Created by the experts at Good Housekeeping, Quick and Easy 28-Day Mediterranean Diet is an all-in-one guide that will help you lose weight, boost your health, and celebrate eating good food! Filled with an easy 4-week meal plan, this follow-up to our best-selling 28-Day Mediterranean Diet is the ultimate way to start feeling amazing.