Good Life PCOS Journal & Tracker is beautifully designed to support cysters with both physical and mental health. It's a valuable tool in your PCOS journey to track your PCOS progress, find out patterns & come up with your personalized diet and workout plan. This journal is a very thoughtful gift to someone with PCOS or to yourself to help manage and overcome PCOS naturally. It is a guided journal with complete information on how you can use the journal to manage and heal PCOS, make healthy lifestyle changes and overcome PCOS naturally. Sample Filled-in page with complete details on how each and every entity can be assessed. A printout of bookmark is given, you can make a DIY bookmark using the sample. This pre-made bullet journal includes space for filling out: Mood, - Sleep log, - Periods and flow tracking, - Gratitude, - Weight log, - Water intake, - Mindfulness, - Food log, - Nutrition checklist, - Workout tracker (Yoga/Exercise), - Energy levels, - Supplements or medication tracker & - Symptoms/Side effects/Cravings log. There are 4 blank pages to write notes and assessment. You can also use this journal for Meal & Workout planning. Total pages 42 (including a guide and 30 day premade bullet journal) About the author: Dr.D.Sherlin Ernest PhD., Independent researcher, Influencer and Youtuber. Helping women overcome PCOS naturally. This journal has been designed logically, creatively and with lot of knowledge and research on PCOS.