SET OF 10 DIVIDED FOOD STORAGE CONTAINER SET: This food storage set includes 10 containers that offer an easy way for two people to plan and prepare lunch for the work week or one person to prep lunch and dinner meals for the week PROMOTES A BALANCED DIET: Made with a round, dinner-style plate design that follows the recommended portions of a balanced diet to help you maintain healthier eating habits MICROWAVE AND FREEZER SAFE: Microwavable and freezer-safe, these storage containers for food are easy to store, reheat, and serve all in one container. They are perfect for heating leftovers and meal-prepping for the week EMBOSSED MEASUREMENTS: These kitchen containers are designed with an embossed 1-cup grain section, 1-cup protein section, and 2-cups fruits and vegetables section to help guide you when preparing your favorite healthy meals HEALTHY RECIPE GUIDE: Included with this meal prep set is a starter guide featuring 3 healthy recipes made for each container and useful tips on how to make meal prepping work for you is included in the pack