Highly Nutritious - Experience the premium benefits of 100% farro grain, specifically Farro Medio. These organic farro berries are the most common type of Farro across Italy and Europe. Ensure your daily nutrition with vitamins & minerals from whole grain farro berries during breakfast, lunch, or dinner! Promotes Your Overall Health - Emmer wheat grain is a rich source of fiber. Its high fiber content allows our whole wheat emmer berries to lower cholesterol levels, stabilize blood glucose and insulin, and support regular and healthy digestion. Easier To Digest - Our farro grain contains lower, healthier amounts of gluten. Because of this, our whole wheat berries are better for your gut health, reducing digestive discomfort such as bloating and gut irregularities. Versatile Ingredient - Bake, cook, and enrich your vegan breakfast, salads & soups with our whole grain farro berries. More than being a highly nutritious choice for your dishes, these organic emmer berries are also ideal for sprouting at home! Mild Nutty Flavor - This ancient grain berry has a rich, mildly nutty flavor that goes well with your favorite recipes. Our farro grain organic variety delivers excellent gluten performance, creating a firm, chewy texture once cooked. Emmer is the ancient ancestor of modern wheat. It’s known as farro medio, or commonly as farro, in Italy. The Egyptians produced Emmer as a primary crop. Therefore, it’s no surprise that Roman General Julius Caesar favored Emmer above all other types of wheat. We at Grand Teton Family Farm and Mill believe many old ways are the best for our health and the planet. Satisfy your taste buds and enjoy recipes with your family and friends with our freshly packaged organic whole grain farro berries! Nutrient-Dense Wheat One can only eat so much in a day, so preparing meals and snacks that will boost your immunity and strengthen your well-being is wise. Our emmer berry grain is packed with essential nutrients, and minerals your body needs! Fiber Protein Niacin Pantothenic acid Magnesium Selenium Take your pick from any available variants: 5 lbs, 48 lbs (pack of 2 24-lb bags), 25 lbs, and 43 lbs. Ready For Sprouting Our organic farro wheat seeds are also ready for sprouting. Although we can’t guarantee a sprout since its hull has been removed, we have sprouted these ourselves and noticed about a 50-70% germination rate. Many customers buy our emmer berries to make sprouted flour. Excellent All-Purpose Condiment A truly versatile and easy-to-use kitchen condiment, you can use this as a substitute grain rice, for milling, or simply as a whole grain condiment to complete your farro pasta, salad recipes, whole grain snacks, breakfast bowls, grain bowls, pilafs, cereals, stews, soups, bread, and pastries. Ancient Substitute for Modern Flour After fresh-milling your whole farro grain organic variety grains, you can bake bread, biscuits, muffins, cakes, and other baked goods with your own non GMO wheat flour. One-half cup of our emmer grains contains 26-40% fiber and is less starchy than modern wheat. Naturally Grown, Responsibly Packaged We naturally grow and produce our own emmer in our family farm and mill in Southeast Idaho. We also contract with other farmers in the nort