Practice gratitude daily with this journal to help create a better inner and outer environment for yourself by logging your daily blessings. The practice of gratitude yields benefits such as mental peace, physical health, and spiritual healing. Journaling gratitude is easy and only takes a few moments. Start the morning by writing something you are thankful for. At night before bed write something that you're thankful for that you experienced during the day. Use the "Look Inside" feature to see a sample of the pages. 120 pages - Vibrant professional matte cover - Perfect size to write and fit into a bag (6" x 9") - Perfect for pen or pencil