Gratitude is one of life's most positive emotions! Practice it every day to bring more happiness into your life. This journal is the perfect way for teens and tweens to take a break from their busy schedules, reflect on the day, and forget about their stresses. Learning to focus on all the people and things that you are grateful for brings sunshine into your day. Included are inspiring quotes and prompts to help identify the beauty in life. Mindfulness coloring and doodling pages allow you to relax and unwind. Complete these activities daily and happiness will follow!