Great Grains cereals are made with delicious clusters, real fruits, wholesome nuts and crunchy flakes High Quality Ingredients: No High Fructose Corn Syrup, Artificial Flavors or Colors Is an excellent source of fiber (Contains 6g total fat per serving) Has 36g of whole grain per serving* Heart healthy** One 16 oz box of Post Great Grains Crunchy Pecan Cereal, Pecan Breakfast Cereal This pecan cereal contains 38 grams of whole grain per serving (1) and is a good source of fiber (contains 6g total fat per serving) Each cereal box is full of crispy wheat flakes, crunchy granola clusters, pecans and includes 12 essential vitamins and minerals Crunchy pecans mixed with crispy cereal flakes, whole grain, and granola clusters help deliver goodness to your morning breakfast cereal Add bits of Great Grains Crunchy Pecan cereal to a breakfast smoothie or yogurt cup for even more exciting flavor and crunch