How It Works: Connecting your body to the earth's natural energies through our grounding mat helps to absorb the earth's gentle yet energising electrons, helping to neutralise harmful free radicals and providing numerous health benefits. Benefits of Grounding: Grounding mat for bed have been proven by research to improve sleep quality, reduce fatigue and muscle soreness, relieve anxiety and depression, and improve body sub-health. Since the effects are directly related to the cumulative effect, it is recommended to spend 30 minutes sitting, standing or lying daily on our earthing mat. Easy to Use: With the smooth side facing up (only the smooth side conducts), connect the mat to the grounding cord and then simply plug the other end of the grounding cord into the grounding jack of the wall outlet. Make sure bare skin touching with the grounding well mat. It could be hands, foot or any other part, then you can enjoy the best grounding effect. Upgraded Material: The grounding mat for feet is made of durable, non-slip rubber backing with a conductive synthetic leather front for better conductivity. Locking edges on all sides make it more stable and high-grade. Meanwhile its anti-static, waterproof, and easy-to-clean design fits seamlessly into your lifestyle without any hassle. Multiple Use: The grounding pad can be used as a floor mat, put it under your feet while watching TV or on your bed, used as a desk mat at work, or a yoga mat for exercise and meditation, a sleeping mat, a pet mat etc. Particularly useful in cold winters and hot summers, allowing you to enjoy the benefits of earthing even at home. Perfect Healthy Gift: StryWiin grounding mat is an ideal gift for health-conscious friends, family members, or loved ones who want to improve the quality of their sleep, relieve aches and pains, and seek relaxation. It is perfect for special occasions such as birthdays and holidays. StryWiin Grounding Mat for Sleep, Energy, Pain Relief, Inflammation, Balance, Wellness. Earth Connected Therapy. Indoor Grounding at Home, Office, Work. 15 Foot Cord Included. Conductive Carbon (24"x16")