ARTHRITIS RELIEF EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 6 physical therapy routines that ease the aches and pains of arthritis. There are 6 workouts, with each video duration ranging from 15 to 19 minutes long, that target pain relief in the neck, back, knees, hips, hands, and overall body. Practice these senior exercises 2-6 times per week for best results. SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain BENEFITS - Feel younger, stronger, and healthier using this workout DVD set for seniors. Frequent exercise keeps the body in motion, helping you feel more energized. Increase your range of motion and independence with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & EASY TO FOLLOW - The instructor, Deron, leads 6 arthritis relief exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun! CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises! Experience arthritis relief with these easy-to-follow physical therapy DVDs. Reduce aches and pains and increase your range of motion with these low impact senior exercises. Grow Young Fitness senior workout DVDs allow you to stay fit and active in the convenience of your own home without exercise equipment.