Help your child develop healthy mindset habits with this unique and engaging gratitude journal! Research has found that practicing gratitude can not only make us happier but also has a range of other psychological and physical benefits! Practicing gratitude regularly can help children... Stay positive - Feel happier - Build healthy relationships - Develop greater empathy - Have fewer health problems - Sleep better - Have healthy self-esteem - Cope better with disappointments - Build resilience One of the easiest ways to practice gratitude is by writing down (or drawing!) what we have to be grateful for each day. Completing a daily gratitude journal is a brilliant way to help your child foster an attitude of gratitude that will promote mental, physical, and emotional well-being. It's also a great way to gain an insight into their day and find out what's been happening at school! Inside this journal, your child will find... 100 daily pages containing a variety of child-friendly prompts, questions, and graphics ( no two pages are the same! ) - Fun frames in which to draw or write their responses - Prompts and questions to encourage appreciation for themselves, others, and the world around them, such as: I felt proud of myself today when... Something nice I said to someone today... Today's award for kindness goes to... Who made you laugh today? A song I am thankful for... The best thing about the place I live is... Specific daily and weekly gratitude questions - A 'Rate the day' or 'Today I mostly felt...' prompt on each page. Although this journal is designed to be completed independently by kids aged 7 - 12, it would also be accessible to younger children with adult support to read/write specific words or phrases, creating a lovely opportunity to reflect positively on the day together!