Grounded Resilience: A 30-Day Self-Reflection Journal A 30-Day Journey to Reconnect, Reflect, and Rise by James St. Denis Find calm in the chaos and strength in stillness. Grounded Resilience is a guided 30-day journal designed to help you reconnect with yourself, rediscover balance, and rebuild inner peace through mindful reflection and practical grounding exercises. Each day offers a mindful rhythm of growth Morning Focus to set intention and clarity Reflection Prompts to explore thoughts and emotions Grounding Practice to anchor body and breath Daily Affirmation to strengthen calm, confidence, and awareness Across four transformative themes, Finding Your Center, Embracing Change, Reclaiming Energy & Purpose, and Living Grounded & Aligned—you’ll move from reflection to renewal, building emotional stability and lasting self-trust. Created by James St. Denis, a mental-health counselor and author who draws from personal experience and professional insight, this journal is for anyone ready to slow down, heal, and rise grounded. Whether you are navigating change, recovering from burnout, or seeking deeper self-connection, these pages will guide you to peace—not because life becomes easier, but because you become grounded. Perfect for: * Daily self-care or mindfulness practice * Counseling, recovery, or wellness programs * Individuals rebuilding after adversity or change “Resilience isn’t resistance—it’s rhythm. And your rhythm begins here.”