Best-selling EASY LOUISIANA COOKBOOK with healthy Cajun recipes and southern recipes you can make wherever you live.  Holly simplifies Louisiana cooking into mouth-watering 30-minute simple healthy Cajun recipes! The best of New Orleans recipes in your own home with everyday ingredients. This easy Cajun-Creole-southern cookbook includes the most popular Crawfish Etouffee, BBQ Shrimp and tons of seafood recipes plus southern favorites like Red Velvet Cake and Pecan Pie.   All recipes include nutritional information.  Yes, there is a healthy Cajun recipes with Holly in her healthy Cajun cookbook!  Clegg, who has sold over 1.5 million cookbooks, is author of the best-selling trim&TERRIFIC cookbook series, and her expertise is creating easy healthy family meals.       30- Minute Family Recipes - Over 250 Healthy Recipes with Nutritional and Diabetic Information   - Simple Seafood Recipes - Louisiana Menus with Chicken & Sausage Gumbo, Crawfish Etouffee, Bread Pudding - Pantry Stocking Guide for Easy Cooking - Symbols with Vegetarian recipes and Freezer-Friendly Recipes - Easy Favorite Southern Recipes Holly's 30-minute family healthy southern recipes are time saving, pantry friendly and best of all, absolutely delicious!  In keeping with her tradition, all of the recipes are simple-to-make and healthier - perfect for our busy lifestyles. Holly personally tests her recipes and hopes while enjoying a repertoire of mouth-watering recipes from Blackened Chicken Finger s to  Ooey Gooey Squares, everyone will  eat healthier food while enjoying Cajun, Creole and southern cooking. In my Gulf Coast Favorites cookbook, I am excited to share with you regional specialties, home cooking, and many familiar favorites.  As in my trim&TERRIFIC™  cookbook series, you can count on easy, everyday and healthier recipes designed for the busy person.  This book includes Southern Biscuits and Gravy, Crawfish Enchiladas, Steak Tacos with Cucumber Avocado Salsa, Crab Nachos a nd Chocolate Pecan Pie... plus so much more.  My philosophy is you never have to give up any food nor is there a forbidden food, as I trim the recipes down and keep them terrific!  I have been deemed "the queen of quick" for a reason as I believe in time friendly and pantry- friendly recipes , allowing you to prepare a healthier meal on those hectic days.  As a mother of three, I am aware of time constraints and family pleasing recipes, so you can assure yourself this book will satisfy the cook and the family.  Whether you are concerned with eating healthier or even weight loss, you'll see southern food can be good for you!! Trim&TERRIFIC™ Gulf Coast Favorites presents over 250 easy, everyday, healthier Louisiana recipes that highlight Cajun and Creole regional cuisine and explore the culinary influence of the Gulf Coast. With a focus on southern specialties and Louisiana favorites, this classic Louisiana cookbook is filled with gorgeous photographs, tips, highlights freezer friendly and vegetarian recipes and each recipe includes the nutritional analysis and diabetic exchanges. Finally, recipes that undoubtedly prove Louisiana and southern food can be good for you!! Holly's Gulf Coast Favorites: 30 minute recipes from my Louisiana Kitchen provides southern cuisine lovers with a guide to all of their mouthwatering regional and southern favorites, using recipes that are effortless, pantry-friendly and nutritious. In celebration of the abundance of fresh seafood and local indigenous ingredients that defines the cuisine of the gulf coast, you will find mouth-watering recipes like Crawfish Enchiladas, Spicy Fish with Shrimp Corn Sauté, Blackened Chicken Fingers, Se afood Lasagna, Sweet Potato, Orange, and Cranberry Muffins, and the indulgent Easy Red Velvet Cake . Holly hopes with this Louisiana cookbook you will better understand that you can enjoy Cajun and Creole cooking and Louisiana favorites healthier and easier wherever you live. Over 250 Easy Recipes - Nutritional information & Diabetic exchanges - Highlights Freezer Friendly and Vegetarian Recipes - Trim & Terrific Tips - Menu Suggestions & Pantry Stocking Guide - Gorgeous Photographs With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® cookbook series, including the more targeted health focused cookbooks, Diabetic Cooking with the American Diabetes Association, Eating Well Through Cancer, Alimentándose bien durante el cáncer (Spanish edition) and Eating Well to Fight Arthritis. Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, The Huffington Post and partnered with Walmart to promote healthy, affordable cooking through webisodes.  She also has a partnership with Our Lady of Lake Regional Medical Center in Baton Rouge, worked with Baylor Hospital in Dallas and other hospitals nationwide. Used