Successful people aren’t necessarily smarter, happier, or more competent. They are simply better at dumping their HeadTrash! Your thoughts shape your reality, but if those thoughts are negative or undermining, they suck your energy and shift your focus from strength and self-confidence to worry and fear. Learn how to dump your HeadTrash and you’ll change your life. In HEADTRASH, Renie Cavallari teaches you how to stop questioning yourself and gain the skills to decrease your anxiety, awaken your potential, and find more joy. Filled with practical strategies and motivational stories, this is your inspirational self-improvement guide to master the nasty, taunting voices in your mind that create doubt, derail your goals, and weaken your leadership effectiveness. You’ll discover: The 3-step process of dumping your limiting thoughts and HeadTrash. - Survival tools to quickly pinpoint your emotional state, stay out of the danger zone, and spend more time in the connected-positive side of your emotional brain. - Personal stories of business leaders and their struggle against HeadTrash to help you embrace your own journey. - Why changing the questions you ask yourself changes how you feel and think and turns on your personal power. - How to identify your one BIG undermining LIE and loosen its grip on your emotions to achieve a clearer mindset and decrease your stress. - Twenty-nine ways to proactively manage your HeadTrash and silence the inner voice sabotaging your personal growth and productivity. - How to help others decrease their HeadTrash so you can lead more effectively. Your emotional brain is running your life. You deserve to build a life full of happiness, success, and love—without every challenge weighing you down and wasting your precious energy. Dump your trash and awaken your potential! Early in my acting career, I would go to auditions thinking, 'Oh, I hope they like me.' That was holding meback. I kept having recurring memories of times when I failed. It was as Renie Cavallari writes in HEADTRASH , my own HeadTrash. I had to shift to a mindset of I was the answer to their problem. HEADTRASH will allow anyone to rid themselves of the negativity that holds them from success and pivot to a more fulfilling life. -George Clooney, Actor & Entrepreneur To win in life, we must learn from our mistakes and shake off those memories and experiences that hold us back. In HEADTRASH: The Leading Killer of Human Potential , Renie Cavallari masterfully identifies these memories as HeadTrash which keeps us from winning in life both personally and professionally. But more than that, she charts us on a course of how to overcome the HeadTrash in our lives and be the winners we are meant to be. HEADTRASH: The Leading Killer of Human Potential is a book that will set you on the journey to success. -Robert Kiyosaki, Best Selling Author, Rich Dad, Poor Dad We all have past events and fears that hold us back. They have a name - HeadTrash. The HeadTrash in our mind, in our psyche, prevents us from achieving our personal happiness and professional success. Renie Cavallari identifies the HeadTrash that resides in our subconscious that blocks us from being all that we can be. In HEADTRASH: The Leading Killer of Human Potential , Renie identifies what HeadTrash truly is and how we can vanquish it from our thoughts and reach our full potential. This is a must read for anyone who desires a more meaningful and impactful life. -Sara Bakely, Founder of SPANX® Renie is so real and relatable with her personal stories as well as real life examples, it's easy to relate to and takes the author's message out of the philosophical realm and into our day-to-day realities. The book provides you the insight and tools to translate those insights into action to effect real change in our internal dialogue that directly impacts our effectiveness, happiness, and inner peace. I could not put the book down and when I finally finished, I bought one for each of my direct reports and siblings. A must-read for leaders and anyone who falls into the trap of negative self-talk, draws on negative memories, or suffers from imposter syndrome. -Niki Leondakis, CEO of CorePower Yoga HEADTRASH is a timely reminder that we control our own destiny. -David Kong, Former President & CEO Best Western Hotel Group® Renie shares her own head trash stories that are both engaging and funny while relatable. You can't help but become more self-aware of how your own head trash can quietly limit you. A master storyteller who also gives you real tools that allow you to rise to your true potential. Renie displays vulnerability at its best. Brene Brown would be proud. -Peter Thomas, Chairman Emeritus of EO ...Great insight on taking out the trash in our heads, and controlling our thoughts. Offers advice and suggestions on handling your mindset in a powerful way. The author gives great examples and a great reminder that Headtrash is the leading killer o