One of the most difficult periods in most people's lives is the teen years. You are living them now or have already lived it, so you know that to be true. The teen years are a period when you are still learning about who you are, what you like, and who your friends are. Are you lonely and also do you feel no one likes you? You are unique just the way you are, so stop comparing yourself to others! You'll learn how to tame your nit-picky inner critic, practice self-compassion, and identify what truly matters to you in this entertaining, useful guide. If you're like most teenagers, you definitely experience pressure to meet the unreasonable expectations that our culture, the media, and even your friends have set. Everyone desires flawless hair, a perfect figure, cool friends, and high academic performance. Although it's acceptable to try your hardest, it's also simple to get sucked into a never-ending comparison game that can fuel your inner critic and rob you of happiness. What steps can you take to stop being judgemental of yourself and start appreciating your strengths? The author of the book "How to Build Self Esteem in teenagers" give straightforward advice on how to get rid of emotions of worthlessness and inadequacy, stop comparing yourself to others, and be more tolerant of all the different facets of who you are. Additionally, you'll discover effective mindfulness techniques for increasing your present-moment awareness of your thoughts and feelings as well as how to create an action plan for the future based on your beliefs. Being honest and kind with oneself might be challenging at times. With the aid of this significant manual, you'll discover how to: Celebrate your own strengths - Figure out what is truly important in your life. - How to move past your faults What are you waiting for when your happiness is within your reach? Scroll up, click on "Buy Now", and Get Your Copy Now!