Authentic Cassava from Northen Haiti (Cap Haitian) Includes: Sugar, Coconut, Ginger, Seasme Seeds Can be enjoyed by itself or accompanying other items Delicious, crunchy, flavor rich 2 Pack - Cassava Bread - Yucca / Manioc Based Those wishing for an authentic experience consuming Cassava from Haiti, look no further. Imported directly from Cap Haitian. Buying this product directly supports producers and farmers in Haiti. Haitian Cassava from Cap Haitien is a traditional Haitian food made from the cassava root. It is a flat, crunchy bread that is often eaten as a snack or side dish. Cassava is a starchy root vegetable that is native to South America. It is a good source of carbohydrates and dietary fiber. It is also a good source of vitamins C and B6. Haitian Cassava from Cap Haitien is made with fresh cassava that is grated, pressed, and dried. It is then flavored with sugar, coconut, ginger, and sesame seeds. The bread is then cooked on a hot griddle until it is golden brown and crispy. Haitian Cassava from Cap Haitien is a delicious and healthy snack or side dish. It is also gluten-free and vegan. Here are some of the benefits of eating Haitian Cassava from Cap Haitien: It is a good source of carbohydrates and dietary fiber. It is a good source of vitamins C and B6. It is gluten-free and vegan. It is a delicious and versatile snack or side dish. If you are looking for a healthy and delicious snack or side dish, Haitian Cassava from Cap Haitien is a great option. It is also a great way to support Haitian farmers and producers. Here are some ways to enjoy Haitian Cassava from Cap Haitien: Eat it as a snack on its own. Serve it as a side dish with rice and beans. Use it to make a sandwich or wrap. Crush it up and use it as a topping for salads or soups. Add it to smoothies or yogurt. No matter how you enjoy it, Haitian Cassava from Cap Haitien is a delicious and healthy way to add a little bit of Haitian culture to your meal.