The Seven Secrets of Basically Happier People Reached that dream goal but still not feeling content? Ever wish happiness theories weren't so complicated? Do you start keeping gratitude lists - and then give up? Tried meditation but can't sit still? Flunked out of yoga class? Yet - do negative thoughts ever intrude on your happiest moments - even, often, worries about things that never even happen? Then this book is for you. Described by one reader as " Don't Sweat the Small Stuff meets The Four Agreements ," this is one personal growth book that "cuts to the chase, with humor and warmth." Let professional speaker, radio personality and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well - to be happier right away, as she shares stories from her own life challenges (including abandonment, mental illness in the family, partial paralysis, a DNA shock, and the uncertainty of life as an actor) and how the Seven Core Phrases help her get through. Happier Made Simple will help you discover how to: Reduce anxiety and worry (and get more sleep). - Have more laughter and love in your life. - Change the story you tell yourself - and others – to enjoy richer, deeper relationships. - Appreciate your own resilience to thrive through life’s challenges. Why not start living happier today - so you have the energy to live your purpose, succeed in reaching your goals, and feel better along the way? "Filled with humor, insight, and a vitalizing honesty, Happier Made Simple reminds us that we always have a choice in how we respond to what life throws our way. Randye Kaye's welcome voice offers an empowering message and practical strategies for living a life of joy, presence, and connection." —Donna Cameron, author of A Year of Living Kindly: Choices That Will Change Your Life and the World Around You "In the 31 years that I have made the Happiness Decision I have read a large number of books on happiness. Happier Made Simple is on the top of my list of must-read happiness books. It is packed with how to make the right choices so you can respond to the challenges of life. Randye Kaye has done an outstanding job of presenting tools and strategies that will change your life around for the better!" —Lionel Ketchian, founder of and Happy U "This book is like having a conversation with that friend you always seek out for advice, because she gets it—and cuts to the chase, with humor and warmth. There are stories you can relate to, and ideas you can use, right from the first page." —Elizabeth Hamilton-Guarino, Founder of The Best Ever You Network and bestselling author "Easy to read and with such great insights. This book is absolutely needed. I want to highlight and circle so many things. It's a gift to the world!" —Liz de Nesnera, Best of Both Worlds VO "To read Randye Kaye is to know Randye Kaye. She is truly a wordsmith, both written and spoken. Her personality flows through her prose and gives the impression of a friendly conversation over a glass of wine." —Mike Mackniak, author, Saving Melissa "Randye Kaye's Happier Made Simple is an easy, enjoyable read. In these trying times it's refreshing to read a book that puts a positive light on, and validates, the idea that happiness can be found in the simple things in life. It truly put things in perspective for me." —Leslie Roggen, Higher Education Specialist "Randye Kaye's insight and 'down to earth-ness' helps us regroup, reassess and reimagine our lives with both passion and purpose. Thanks to her brilliant guidance, I plan to take each day and make it a masterpiece! Happier Made Simple is simply a must-read!" — Armen Bacon, co-author of Griefland " Happier Made Simple pulls together key insights and strategies to provide concrete, actionable ways to take control of finding your own happiness, with a heavy dose of humility and humor. What a gift." —Claire Lerner, LCSW, author of Why Is My Child In Charge ? Live Happier- Every Day Do you spend too much time and energy worrying about things that never even happen? Tried meditation but can't sit still? Do negative thoughts intrude on your happiest moments? Would you rather share a good laugh than complete another gratitude list? Then this book is for you. Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well - to be happier right away. Happier Made Simple will help you discover how to: Reduce anxiety and worry (and get more sleep). - Have more laughter and love in your life. - Change the story you tell yourself - and others - to enjoy richer, deeper relationships. - Appreciate your own resilience to thrive through life's challenges. You can start making small changes right away: one word, one step at a time. Why not start living happier today? Randye Kaye harnesses the power of words in