How to heat press your sheet. 1. Preheat the heat press to medium to the hottest level. Temperate should be 350°F for clothes and 280°F degrees for cuzies, bags, etc, and pressure should be 70 psi and over. 2. Iron over the garment to remove any creases and heat the fabric. 3. Place the transfer face up in position on the garment and cover it with a greaseproof sheet. Never heat press directly on the Transfer. 4. Heat press for 15 Seconds. 5. Please let the transfer cool down completely. 6. After it gets cold, Peel the backing away from one corner to ensure the transfers have stuck, if so peel the remaining slowly. İf the transfer has not stuck, repress for 10 seconds in a burst of 5 seconds to keep checking. 7. Once you have peeled away the clear film tape, repress up to 5 seconds. Home Iron is not ideal to be used to press the DTF to any type of garments. We recommend the heat press machine to get the best results