Healing in Small Steps: A 30-Day Journal for the Days You Can Barely Breathe is a gentle companion for the quiet battles no one sees. Designed for those navigating depression, grief, and emotional exhaustion, this journal offers trauma-informed reflections, daily affirmations, and tender spaces for honesty. Each day guides you through deeply comforting passages, multiple-choice reflections, and open-ended prompts that remind you it’s okay to move slowly, to rest often, and to heal imperfectly. This is not a book about pretending you’re fine — it’s a space where you’re allowed to fall apart, breathe, and rebuild at your own pace. Across thirty days of compassion and courage, you’ll learn that healing doesn’t always come in leaps — sometimes, it arrives in whispers and small steps. Whether you’re rediscovering your identity, processing pain, or simply trying to make it through another day, Healing in Small Steps will walk beside you. You’ll finish not with perfection, but with peace — knowing that even on the days you can barely breathe, you are still moving toward light, one breath and one page at a time.