ChatGPT said: Healing in a Glass: Sipping My Way to Wellness is a raw and inspiring wellness journey rooted in personal experience, not medical advice. After 23 years of living with lupus, hypertension, and kidney disease, I learned to fight back with food, movement, and faith. This book shares how juicing, smoothies, and intentional lifestyle changes helped me reduce inflammation, regain energy, restore my hair, lose 83 pounds, and reclaim my confidence. Inside, you will find simple juice recipes, healing rituals, and empowering wellness practices that helped transform my health from the inside out. But more than that, you will discover hope. Whether you are living with chronic illness, seeking natural ways to support your body, or simply longing for a healthier life, this book offers encouragement, practical tools, and a reminder that healing begins the moment you believe it is possible. Disclaimer: I am not a doctor. Everything shared in this book is based on my personal experience. Always consult your healthcare provider before making changes to your diet or lifestyle.