Healing with Heritage: Traditional Korean Postpartum Recipes for New Mothers Nurture your body, restore your strength, and embrace the healing power of traditional Korean cuisine with this collection of postpartum recipes designed to support new mothers. Drawing from generations of Korean wisdom, this book offers a beautiful mix of nutrient-dense, comforting meals that focus on boosting energy, enhancing milk production, and supporting overall health during the crucial postpartum period. Inside, you’ll find: Nourishing Soups & Stews : From hearty ginseng broths to light, digestible rice porridges, these soups provide essential nutrients and healing properties to restore your body and replenish vital energy. - Lactation-Boosting Dishes : Specially crafted meals to support milk production, featuring ingredients like tofu, sesame, and fermented foods for optimal lactation health. - Herbal Teas & Tonics : Learn to make rejuvenating teas and tonics with ingredients like ginseng, ginger, and jujube dates, designed to promote digestion, balance hormones, and strengthen the immune system. - 100th Day Celebration Recipes : Celebrate your recovery and your baby’s health with traditional dishes that honor the milestone of the 100th day, a time for reflection and gratitude in Korean culture. Each recipe is easy to prepare, rich in healing ingredients, and aligned with the time-tested traditions of Korean postpartum care. Whether you're recovering from childbirth, looking to boost your energy, or simply want to nourish yourself with wholesome meals, Healing with Heritage offers the perfect blend of flavor, culture, and wellness for new mothers. Perfect for new moms who want to embrace natural postpartum healing Restore energy and vitality - Promote healthy lactation - Enjoy the comforting flavors of Korean cuisine - Nourish your body with traditional, healing ingredients