Got a minute to improve your health? That's all it will take to read any one of the 50 different health minutes in this book. Here are some of the topics: - 8 Tips to Boost Energy Levels - Activated Charcoal - The Avocado - Benefits of Pure Air - Brain Fog - The Healthiest Sugar - Heart Health - Honey - Laughter Can Improve Short-Term Memory - Mental Health - Milk - Mustard Greens - Okra - Pumpkin - Ramps and Wild Onions - The Science of Junk Food - Simple and Effective Ways to Avoid Getting Sick - Sleep Deprivation - Social Longevity - Soluble Fiber - Summer Fruits & Vegetables - Television - Type 2 Diabetes - Walnuts - Water for the Elderly - Whole Grains People put off taking care of their health because sometimes it seems overwhelming. But the "health minutes" in this book are simple and natural and could make the difference in helping you to take control of your life and enjoy better health. The suggestions are for the young and the old, for moms, dads, and children. Taking small steps towards your health can have a big impact. God wants you to enjoy the best. He says, "For I will restore health unto thee" (Jeremiah 30:17). Ginelle Edmondson is a Registered Nurse with a Bachelor of Science in Professional Nursing and a Master of Public Health from New York University, with additional studies in Global Public Health at The University of Cape Town, in Cape Town, South Africa. Born in Guyana, South America, and raised in Queens, New York, she has always had an interest in health. However, it was witnessing the devastation of the HIV/AIDS crisis on the health systems in South Africa that "was a life-changing experience." She returned to NYU to complete her Master in Public Health coursework and became a Foreign Service Health Officer at the United States Agency for International Development (USAID). She, her husband and children enjoyed several years of military life and now reside in civilian life. Ginelle has amassed nearly a decade of Health Minutes (brief topics to improve one's physical, spiritual and mental well-being that she presented to numerous congregations during their church services). She currently works in the Mountain View Conference of Seventh-day Adventists in West Virginia as Health Ministries Director.