Juicing is a very simple way to ensure the daily take of vegetables and fruits in a certain volume every day when the pace of life is quick. Juice saves time and is also nutritious and delicious. It is suitable for all kinds of people, even those who dislike eating vegetables. This book introduces more than 100 methods of squeezing fresh fruits and vegetables, which are recommended by nutrition experts. Targeted at different people, tailored juices are introduced.