The most important journey in your life is learning to love who you are. It has been said that to make something a new habit, you must do it for 90 days. Use this 90 day journal to help you love yourself now in the moment while you make changes to your lifestyle. You will focus on being grateful, tracking your moods, self care, and loving yourself. This journal will help you place your self care on the top of your to do list. When you do that you will love who you are and the changes you make in life style and health will come naturally. There are places to track your food, measurement, water, exercise, and so much more. Inside You Will Find 200 pages - Divided into months and weeks - Trackers for mood and self care - Affirmation pages - Note and dot grid paper at the end Empower yourself to make lasting healthy changes today!