Written in style from a cooking experience spanning over 30 years, these recipes are tailor-made. They are carefully designed to meet your needs, help you lose weight, and be in control of your body. In this cookbook, breakfast, lunch, dinner, desserts and snacks, are prepared with your weight-loss desire in mind, while you still eat and enjoy your meals. What makes this cookbook unique and different from others is that it is outlined with steps, and simplified with pictures to help make the cooking process easy to follow. These recipes contain ingredients that would support your body and your weight loss journey. To your successful weight loss journey!