"Healthy Eating: Mediterranean Greek Cuisine" is a comprehensive collection of 150 exceptional recipes , meticulously gathered during an unforgettable yacht journey across the Greek islands. This beautifully crafted cookbook is presented in a large, comfortable font, adorned with captivating illustrations, and enriched with valuable insights. It delves into the health benefits of the dishes, their fascinating histories, versatile cooking methods, and offers a true taste of the Mediterranean spirit alongside the fundamentals of healthy eating. Within these pages, you'll discover an array of meze recipes perfect for sharing. Fragrant pitarakia , creamy traditional tzatziki , flavorful soutzoukakia , and velvety fava will not only decorate your table with Greek flair but also create lasting culinary memories. Explore the heart of Mediterranean cuisine with a rich variety of soups and salads , as well as delicious methods for preparing meats and an assortment of fish, from sardines to swordfish — the very foundation of a nourishing Mediterranean diet . The book also introduces you to the finest recipes for herbal teas , wholesome smoothies , and refreshing fruit and vegetable juices, perfect for boosting your well-being. Together, we'll create luxurious homemade olive pastes in multiple variations, sun-dried tomatoes bursting with flavor, exquisite jams to suit every taste, and the most aromatic, delicious coffee . I love Greek cuisine for its simplicity and balance, so I was interested in this cookbook. It has everything I need, all the basic recipes and even more. There are a lot of interesting mezes that I didn't know about, but now I cook them with pleasure. Thank you! And special thanks for the homemade section! Very interesting! Children prepare lemonades and fresh juices according to your recipes. Discover the Authentic Taste of Greece with Healthy Mediterranean Recipes Healthy Eating. Mediterranean Greek Cuisine is a complete cookbook that celebrates the flavors, traditions, and health benefits of the Mediterranean diet through 150 authentic Greek recipes . From refreshing drinks and appetizers to nourishing main courses and delightful desserts, this collection shows how healthy food can also be rich, delicious, and satisfying. Inside, readers will find: Traditional Greek meze, soups, and fresh salads - Flavorful meat and fish dishes full of Mediterranean taste - Homemade olive pastes, sun-dried tomatoes, and jams - Classic Greek desserts and sweets - Natural drinks and refreshing recipes to complete the experience Perfect for beginners and experienced cooks alike, this cookbook makes it easy to prepare meals that are both healthy and full of flavor . The recipes highlight fresh vegetables, herbs, olive oil, and wholesome ingredients that are the foundation of Greek and Mediterranean cooking. This book is ideal for: Anyone embracing the Mediterranean diet for better health and balance - Food lovers looking for authentic Greek cuisine recipes - Home cooks who want easy, delicious, and nutritious meals - Families searching for wholesome dishes that everyone will enjoy With its combination of authentic flavors and healthy principles, Healthy Eating. Mediterranean Greek Cuisine is more than just a cookbook — it is a guide to living well, inspired by the timeless traditions of Greece. If you're looking for the ultimate Greek Mediterranean cookbook with recipes that are easy, healthy, and full of flavor, this title is the perfect addition to your kitchen. The cookbook "Healthy eating. Mediterranean Greek cuisine" is everything I love about Greece, its simplicity, warmth, hospitality and healthy food. I tried to collect here recipes that I learned while traveling around the Greek islands, my favorites and very tasty.  In total, it contains 150 recipes - from herbal island teas, smoothies, fresh juices, to local recipes for homemade olive paste, sun-dried tomatoes and jams.   In the book you will find many meze recipes.   Fragrant pitarakia, traditional tzatziki, tirokafteri, ladenia and fava will decorate your table in Greek style and will definitely be remembered.   Soups and salads, delicious recipes for cooking meat and various types of fish from sardines to swordfish, as the basis of a healthy Mediterranean diet.   We will also learn how to make real Greek yogurt and try many recipes using it. "A bite of Greek food is like tasting sunshine, sea breeze, and centuries of culinary wisdom." Write me in the comments which dishes from this book you liked the most. I am very interested) Step into the heart of Greece with Healthy Eating. Mediterranean Greek Cuisine . This cookbook offers 150 authentic recipes that combine the rich flavors of Greek tradition with the health benefits of the Mediterranean diet . Inside, you'll discover: Classic meze, soups, and fresh salads - Nourishing meat and fish dishes with