Health isn’t about the number on a scale—it’s a way of life. In Healthy Is Not a Size, it Is a Lifestyle , Wendy Cottiers —nutritionist, wellness educator, and now bestselling author—shares foundational tips for living a clean, balanced life in the modern world. This was her very first nutrition guide, and it remains a powerful resource for individuals and families looking to take back their health through simple, sustainable choices. Whether you're navigating labels at the grocery store, expecting a baby, or simply seeking more energy and balance, Wendy’s no-fuss approach breaks it all down. You’ll learn: What GMOs and By-Products Really Are - Healthy Detox Foods & Juicing Basics - Essential Vitamins & Supplements - Alkaline vs. Acidic Living - Grocery Shopping & Organic Hacks - Pre- and Post-Natal Nutrition Tips Perfect for busy households, this guide makes clean living accessible and realistic—without counting calories or giving up real food. Since releasing this book, Wendy has gone on to write The Bare Truth: The GMO-Free Diet , a deeper dive into the dangers of genetically modified foods and how to eliminate them. She is also the author of the internationally acclaimed Zhang Legacy (translated in 10 languages), the dark psychological thriller The Marquess and its sequel The Reclusive Mr. Callahan , the romantic novelette Kismet , and the upcoming rugby romance Tides of Fire . If you're ready to rethink wellness from the inside out, Healthy Is Not a Size is the perfect place to start. Praise for Healthy is not a Size, it is a Lifestyle "Easy Read!...5 stars, she loves sharing her knowledge & I am glad to have my very own book to mark up & tab out!" -- Jerry , Tampa, Florida "Awesome book for the summer! Finally there's a book that brings the "diet-lifestyle" into the light. Indeed, this book I picked up once and didn't put it down until I finished. The bare truth tips are very helpful towards modern society influences. Also the information about GMO and GME and how the affects harm the human body sets a brand new perspective on how you live. Two thumbs up! Highly recommended." -- Darius , Fort Lauderdale, Florida "Life Changer! This is the most accurate, dependable and comprehensive review of the GMO topic. It covers nearly every topic you could think of relating to GMOs and health. Perfect read for wherever you are in your journey...from those beginning a new lifestyle to the biggest health nut." -- Kristy, Hollywood Beach, Florida "This should be required reading. A comprehensive and easy to read book about living GMO-free. What I found particularly interesting were the homemade remedies, cleaning products, shopping tips, meal planning, and recipes. What an enjoyable and educational book." -- Maria , Florida A Note to the Reader Remember "Healthy is not a Size, it is a Lifestyle" baby steps, love yourself and everyone else. See your Health Care Provider especially if you are taking medication, are seriously overweight, or if you have any other health concern. Changes in diet is powerful for your health. Processed foods contain no nutritional value, only empty calories. If you are combating disease you may want to start eliminating all sugar, processed, and fast foods from your diet. A ABOUT THE AUTHOR   Wendy Cottiers author of Positive Nut: 7-Step Plan, Healthy is not a Size it is a Lifestyle, Positive Nut's Holistic Minds & Holistic Living newsletter. Holistic Holiday at Sea featured her Living GMO-Free in the 21 Century book onboard one of the world's premier Italian luxury liners, the MSC Divina. Wendy is a graduate of the College of Natural Medicine where she studied nutrition. She is a Board Certified Holistic Nutritionist, Certified Raw Food Chef, Owner of Positive Nutrition of South Florida, Certified Plant-Based Nutrition Educator through Dr. T. Colin Campbell Center for Nutrition Studies. She has taken several dietary and culinary cooking classes in Italy, Portugal, France, and Germany. Her hobbies are visiting exotic locations so that she can write about them later. Visit wendycottiers.com.  Follow Wendy on Instagram WendyCottiersNutrition   Always remember Health is our Greatest Wealth!