The easiest tool to lose weight, get healthier, and be happier! Hello New Me is a science-based food and fitness journal for women and men, designed to help you master your diet, reach your health goals, and build the habits to maintain them! Easily track all your daily essentials for healthy living— meals, water intake, workout, sleep, mood, and cravings . Boost your confidence by logging your victories and planning what will make tomorrow better. Set your goals and visualize your progress with body measurements every 30 days. How does it help you commit and reach your goals? Simple and easy to use: No overwhelming charts or demands—just clear spaces and only what's important. - Supportive and empowering: Everything has a positive spin—you feel you are good enough, pretty enough and smart enough, but maybe you want to try and improve yourself here or there. - Stay motivated: Daily motivational quotes—your personal cheerleader on every page! - Flexible tracking: Not into calorie counting? No problem. "Hello New Me" lets you track what matters to you! - Plenty of space: Ample room to write, yet small enough to be handy (7.25" x 9.25"). Research suggests that keeping a food diary can accelerate weight-loss progress . Writing down your habits increases awareness, helping you identify unhealthy tendencies and leading to eating healthier and more exercise. How is this 2026 edition even better (based on your feedback)? More weight and measurement pages so you can track your progress more often. - Habit tracker added to help you build good habits and break bad ones. This 90-day journal doesn't promote any diets or trends — you simply track the most essential aspects of healthy living day by day. It complements most diets and wellness practices, whether you are following Keto, Paleo, low-carb, higher-protein, plant-forward, points-based, mindful eating, or using it as a bariatric surgery logbook to track your progress and recovery journey. Improve your body and mind: This multi-purpose planner is not just for weight loss; it improves your physical health while enhancing your mental and emotional wellness too. Whether you're tracking your food for medical reasons, trying to gain or lose weight, or just looking for a healthier lifestyle, this log book makes you think positively about achieving your goal. Be healthier and happier by ordering "Hello New Me" now (it's a great gift too)! "I love to hand food journals to clients and THIS is my favorite one!" - Beth Harris Licensed Dietitian Nutritionist "My patients are trying to create a healthier lifestyle and I really love Hello New Me." - Evelyn Scott Therapist, Licensed Clinical Social Worker "I love the simplicity of it, I love how it does not just focus on the weight, but really incorporates tracking everything." - Anya Novak Life Coach "This journal would really help our gym clients in their journeys." - Rowan Lee Certified Personal Trainer, Gym Owner "I love the contents and how it's organized for a 90 day plan." - Taylor Jordan Health Coach, Fitness Trainer