After years of store-bought products triggering lupus flares, I learned to make my own skincare—53 tested recipes that actually work for autoimmune-sensitive skin. This isn't theory. These are the formulas I use daily to manage lupus skin damage: healing salves, growth oils for thinning hair, sleep tinctures, pain remedies, and gentle soaps that don't cause reactions. What's inside: 53 recipes: body care, hair treatments, healing salves, internal remedies (teas, tinctures, capsules) - Complete herb profiles (which help what, safety warnings, lupus-specific cautions) - Soap making basics for sensitive skin - Seasonal adjustments and flare protocols - Supplier directory, ingredient substitutions, troubleshooting guides - Real talk about what works, what doesn't, and when to see a doctor Who this is for: Anyone with lupus, autoimmune conditions, eczema, chronic skin sensitivity, or skin that rejects every product you try. If you're tired of surprise flare-ups and need solutions you can control, this book gives you options. What this isn't: Medical advice. A miracle cure. A guarantee. I'm sharing what worked for my lupus-damaged skin over years of trial and error. Your body may respond differently. Always consult your doctor before trying new remedies, especially with medications or chronic conditions. These recipes exist because I needed them and nothing else worked. Now they're yours.