Hey girl! Are you really okay? is a guided journal designed for the woman that wants to get serious about her emotional wellness. This journal is for the woman who puts work, friends, family, and everything in between over herself. The woman who may also be pretending to be okay. The guided journal was created to provide women with a physical space to honestly answer the question, are you really okay? And the opportunity to explore areas within her life that have likely been pushed aside for a later time. While I completely understand needing to push things aside, I am here to remind you that YOU are a priority, and this journal is one of the first steps to helping you prioritize yourself. How is this guided journal different: The journal wasn’t designed to be written in daily, but rather consistently, because who wants another thing added to their to-do list. - It was created by a licensed professional counselor and life coach with over 10 years of experience in the mental health field. - It features 31 unique prompts, no duplicate pages, fluff, or fillers. - Designated blank pages in-between each prompt for you to continue writing about the previous prompt, doodle, or reflect on something new. - This journal was designed to make you think about the ugly stuff, the things or parts of yourself that have been holding you back from being fully present in your life. - The journal provides education, therapeutic concepts, and practical skills to help improve your mental health and reclaim your life. - Additionally, the journal provides a resource to connect with others like yourself within the Hey Girl community. An intentional group designed to build support, sisterhood, and accountability while providing opportunities to engage with others on the journey to honestly say, " Yes, girl, I am really okay! If your answer to the question, are you really okay? is anything but an enthusiastic yes, then this journal is for you. About the Author Janee’ V. Henderson is a licensed professional counselor by day and a homegirl by night. She is a midwestern girl with big city dreams and goals. Janee’ loves spending time with family and friends, traveling, listening to audiobooks, and laughing. She prides herself in being well-versed in the latest pop culture references while also applying a decade's worth of clinical experiences into digestible nuggets that everyone can relate to and understand.