Do you ever wonder why you keep buying things you don’t really need? Do you find yourself shopping for comfort, only to feel guilty later? Are you familiar with that loop where you go for instant gratification through excessive gaming, consuming junk food or doom scrolling for hours and then feel even worse after? Welcome to the club! High on Life - Not on Stuff is not only about shopping, but has to do with all types of consumption and seeking instant gratification in wrong places that often leads to impulsive and addictive behaviors. There are many different psychological, physical, social, and neuroscientific reasons for this, and this book makes a deep dive into these triggers. High on Life – Not on Stuff is a heartfelt and honest look at how consumerism sneaks into our lives and takes more than just our money; it takes our time, our energy, and even our happiness. The author uses personal stories, self-reflection, humor and research to analyze various triggers for excessive consumerism and suggest simple practical ways to break free from the cycle. This isn’t about complete minimalism or throwing everything away. It’s about understanding our habits and taking back control. It is about letting yourself focus on what really matters and reclaiming your freedom, energy and happiness. If you’ve ever felt trapped by the need to seek instant gratification through buying or other impulsive habits, overwhelmed by clutter, or just tired of spending your time and money on things that don’t bring real joy, this book will help you look at consumption and gratification in a whole new way. It’s not just about having less, it’s about living more.