Do you love Highland cows? As you color the pages of this book, you can truly immerse yourself in the cozy ambiance of cows. You will find a peaceful retreat, a comforting space to relax and rediscover tranquility and joy. Why is coloring good for adults? Coloring will give you the time and opportunity to put your mind somewhere else, help relieve stress, and stop feeling overwhelmed. Our coloring books are self-help books that allow for relaxation, imagination, stress relief, meditation, and mindfulness practice all in one adult coloring book! Coloring is also a fun way to help you express your creativity and brighten your day. It’s a fantastic activity and is perfect for passing time during a stressful day. If you want to help your body relax and calm your brain use one of our coloring books to help. This can improve sleep and fatigue while decreasing body aches, heart rate, and respiration. Coloring reduced higher levels of anxiety, and greatly improved mindfulness! Coloring activates your frontal lobe, which means that your brain is organizing and problem-solving. Regular coloring sessions allow you to relax from the day and focus on one thing. This book features: 101 ready-to-color illustrations to express your creativity and create masterpieces. Large-sized 8.5 x 11 inches page from simple to intricate designs to accommodate every skill level. Separately printed sheets to prevent bleed-through and easy to frame. Hours of art therapy and relaxation. Your mind and soul will thank you after spending some quiet time with yourself, relaxing, and coloring these pages! What coloring can do for adults? Anxiety and depression relief. Distraction. Improved meditation. Better sleep. Improve motor skills. Emotion processing. Increased mindfulness. Better brain function