This devotional book helps those who suffer with depression, anxiety, grief, addiction, fear and worry. It is a devotional and workbook that helps you put your feelings into words and shows how scripture can shed light on how God can help you heal. Life can be difficult and sometimes we need to find the calm within the chaos. Negative emotions can make you feel as if you are in a prison and can't get free, like you are chained and can't find peace no matter how hard you try. This book can help you find that peace while facing your most difficult feelings. This book is great for groups that deal with grief, addiction, depression and anxiety. It allows you to work through the book together with those that have similar challenges. It's important to know that you are not alone and remember that we all are human and face emotions we sometimes don't want. This workbook will help you in addressing what is plaguing your mind and spirit, to help you overcome, heal, and move forward in life.