Heat Therapy: Relieve pain and ease cramps with 6 heat settings; ReadyReliefTM is designed to heat up quickly; moist heat offers added relief; retains heat unplugged for on-the-go use Integrated Gel Technology: Patent pending; choose between heat therapy or freezer-friendly cold therapy; relieve back and abdominal pain; reduce swelling and inflammation Soothing & Convenient: Soft, micro mink fabric; adjustable strap; extra-long 12-foot cord Customized Controls: Ergonomic handheld LCD controller features 6 heat settings and 2-hour automatic shutoff What’s in the Box: (1) Homedics Women’s Health Abdomen and Lower Back Integrated Gel Therapy Belt, (1) Digital LCD Controller with Detachable Cord, (1) 5-Year Limited Warranty