SUSTAINED ENERGY: Natural, complex carbs for long-lasting energy before or during workouts. GREAT TASTE: Delicious, honey-infused filling between two thin, crispy waffles. CONVENIENT: Individually wrapped for easy, portable fuel. QUALITY INGREDIENTS: Certified USDA Organic; Non-GMO; Dairy-free; No artificial sweeteners, colors or preservatives; Carbs to boost energy; Sodium to help replenish your electrolytes. DESIGNED FOR ACTIVITY: Easy-to-digest formula designed specifically as a pre- and mid- workout snack to keep you going without weighing you down.