HOW IT WORKS: Grounding connects your body to the earth's natural energy, which helps neutralize harmful free radicals. While standing barefoot outside is one way to ground, our indoor grounding mat allows you to connect to the earth using a grounded electrical outlet. Electrical outlets are grounded to the earth through your home's wiring system, and when you use the mat, the earth's slight negative charge flows through the outlet to the mat, delivering potential benefits like improved sleep, reduced pain, and overall wellness. BENEFITS OF GROUNDING: Grounding may offer a range of potential health benefits, including improved sleep, pain relief, reduced stress, and enhanced energy. When you first start using our conductive grounding mat, it's normal to either feel nothing happening or experience a slight tingling sensation. Both are completely normal. Whether you feel an immediate effect or not, grounding works subtly over time to support your overall wellness, much like standing barefoot on grass, sand, or a body of water. Patience and consistent use can lead to long-term benefits. SIMPE SET UP: Setting up your Hooga grounding mat is easy. Just unroll the mat, snap the grounding cord into place in the corner, and plug the cord into a grounded outlet. This allows the earth’s energy to flow through the cord and onto the mat's conductive surface, enabling you to experience the benefits of grounding indoors. The grounding mat does not utilize electricity. It is either grounded, or not grounded. WHERE TO USE: Use the Hooga grounding mat under your desk to rest your feet, as a desktop mat while working, or even while relaxing on the couch. Whether you're at home or at the office, you can stay grounded and connected to the earth’s energy—perfect for winter or any time you're indoors. We recommend at least 30 minutes of grounding daily. There is no upper limit. HOW TO TEST: Watch our instructional video in the product sidebar to see how to test the grounding mat for conductivity and body voltage. These tests demonstrate the mat’s effectiveness in grounding the body. We also include a manual, testing instructions and QR code in the package with your grounding mat. If testing with a multimeter, ensure it supports safety resistance up to 100,000 Ohms. Our cords are designed with a built-in resistance of 91,000 Ohms for your safety. PERFECT GIFT: The Hooga grounding mat is an ideal gift for health-conscious friends, family members, or loved ones seeking relaxation and better sleep. It's perfect for special occasions like birthdays, holidays, or as a thoughtful gesture for someone recovering from stress or injury. This unique wellness gift promotes overall well-being by connecting the body to the earth’s natural energy, supporting long-term health and balance. Experience the benefits of grounding indoors with the Hooga Indoor Grounding Mat. This 24" x 16" mat offers an easy and effective way to stay grounded while at your desk, watching TV, or sleeping. Designed with a conductive carbon surface, it mimics the experience of walking barefoot on the earth, allowing you to connect with the natural electrical charge of the Earth from the comfort of your home.
What is Grounding?
Grounding, also known as earthing, is the practice of making direct contact with the Earth’s surface energy. By using our grounding mat, you can tap into this natural energy indoors, just as you would by standing barefoot on grass, dirt, or sand.
How It Works
The Hooga Grounding Mat connects to the Earth through a 15-foot grounding cord that plugs into a grounded outlet. The conductive carbon surface allows the Earth's electrons to flow through the mat, bringing you into contact with the Earth's electrical field. You can place the mat under your feet, sit on it, or sleep on it for extended periods of grounding throughout the day or night.
What to Expect While using the grounding mat, most users feel a subtle sense of relaxation or calm. The effects of grounding may take time to be noticed, and experiences vary from person to person. There’s no need for special techniques or settings—just sit, stand, or lie down on the mat while connected to the grounding cord.
Key Benefits
Easy to Use: Simply plug the grounding cord into any properly grounded outlet, and you’re ready to go. Large Surface Area: At 24" x 16", the mat provides plenty of space to place your feet, sit, or lie down. Durable Design: Made with high-quality, conductive materials for long-lasting use. Versatile Application: Use it at home, the office, or while resting to bring grounding benefits to your daily routine. Grounding has been practiced for centuries by making direct contact with the Earth’s surface. Now, with the Hooga Indoor Grounding Mat, you can bring this practice into your modern lifestyle. No need to step outside—stay grounded from the comfort of your home.
What is Grounding?
Grounding, also known as earthing, is the practice of making direct contact with the Earth’s surface energy. By using our grounding mat, you can tap into this natural energy indoors, just as you would by standing barefoot on grass, dirt, or sand.
How It Works
The Hooga Grounding Mat connects to the Earth through a 15-foot grounding cord that plugs into a grounded outlet. The conductive carbon surface allows the Earth's electrons to flow through the mat, bringing you into contact with the Earth's electrical field. You can place the mat under your feet, sit on it, or sleep on it for extended periods of grounding throughout the day or night.
What to Expect While using the grounding mat, most users feel a subtle sense of relaxation or calm. The effects of grounding may take time to be noticed, and experiences vary from person to person. There’s no need for special techniques or settings—just sit, stand, or lie down on the mat while connected to the grounding cord.
Key Benefits
Easy to Use: Simply plug the grounding cord into any properly grounded outlet, and you’re ready to go. Large Surface Area: At 24" x 16", the mat provides plenty of space to place your feet, sit, or lie down. Durable Design: Made with high-quality, conductive materials for long-lasting use. Versatile Application: Use it at home, the office, or while resting to bring grounding benefits to your daily routine. Grounding has been practiced for centuries by making direct contact with the Earth’s surface. Now, with the Hooga Indoor Grounding Mat, you can bring this practice into your modern lifestyle. No need to step outside—stay grounded from the comfort of your home.