Understand anxiety better and how God can free us from its grip. Whether mildly, moderately or severely, feeling anxious is something most of us experience at some point in our lives. It drags us down and it leaves us unequipped for the day ahead. This short, sympathetic, and warm book will help both Christian and non-Christian readers understand anxiety better, learn some useful techniques to cope with it, and, most importantly, show how the living God can liberate us from its grip. Whether you are used to reading about God or not even sure if he really exists (or if he cares about your anxiety in any meaningful way), this book has precious words of encouragement for you. “As you read, it is my prayer that you will come to see real hope and take the first few steps in a lifetime of change.” Helen Thorne, author. Ideal for giving away to those who are feeling anxious―whether Christian or non-Christian. Those struggling with anxiety need a resource that is short, relatable... and actually useful. Helen has delivered this and more. I appreciate her realistic perspective and rich teaching: though our anxiety may be a daily battle, we do not fight alone but in the strength that God supplies and with his ever-present help. Highly recommend this! -- Kristen Wetherell (Author, Hope When It Hurts, Humble Moms, and the For the Bible Tells Me So board book series) Helen Thorne is Director of Training and Resources at Biblical Counselling UK and an experienced counsellor. She formerly worked with London City Mission and has written Purity is Possible, Walking with Domestic Abuse Suffers and 5 Things to Pray for Your City. She attends Dundonald Church in Raynes Park, London.