Creative Freedom ~ The dot grid journal provides the opportunity to write or sketch as you please without the confinement of straight lines. Be free to create in non-linear ways. Smyth-Sewn Binding ~ This innovative binding allows the journal to open flat in order to write, draw, or sketch without damage to the spine Achieve Those Goals ~ It has been proven that writing down your goals makes them more attainable while holding you accountable leading to increased success Hardcover with Elastic Band ~ The elastic band keeps the pages wrinkle free and fits snuggly around the vegan leather hardcover sketch book Gold Foil Design ~ The enlightened lotus design is meant to inspire creativity, strength, and peace and is perfect to track your yoga or meditation practices Ultra Thick Paper ~ Pens bleeding through the paper are not an issue on the 160gsm ultra white paper. With 160 pages filled with 5.5mm dots you can sketch, draw, and write to your hearts content. Imagine starting your morning writing in your dot grid journal to capture the lingering traces of your dreams. Envision putting to paper your hopes and aspirations. Believe in the creative outlet that journaling can provide. The Ultimate In Self-Care is Journaling. A mental health journal can allow free flowing thoughts and provide a safe space for self reflection without judgement or criticism.