✅This book was written by a human! © ARE YOUR FOOD CHOICES SLOWING YOUR METABOLISM? In How To Boost Metabolism With Food, biochemist Benedicte Mai Lerche, MSc, PhD, explains how people unknowingly consume foods that inhibit thyroid function and slow metabolism. Written in clear, easy-to-understand language, this book helps you identify anti-metabolic foods and introduces a delicious, pro-metabolic way of eating, grounded in the research of the late thyroid expert Dr. Ray Peat. For more than 40 years, Dr. Peat researched the interplay between nutrition, hormones, and health. This book distills his unique dietary recommendations and shows you how to use food to heal your thyroid, balance your hormones, support gut health, lose weight, and increase energy. This book is a science-based game-changer that will challenge everything you thought you knew about what a healthy diet is. INSIDE, YOU’LL LEARN How polyunsaturated fats (seed oils) suppress metabolism - How saturated fats (like coconut oil and butter) enhance metabolism - How coconut oil can support healthy weight loss - The truth about cholesterol and heart health - How sugar, honey, and ripe fruits support thyroid function - How starches can disrupt blood sugar and promote fat storage - How certain fiber-rich foods can feed harmful gut bacteria - Why Dr. Peat’s carrot salad supports better digestion - How to heal your gut through smart food choices - The crucial role of high-quality protein for metabolic health - Key differences between animal and vegetable proteins - How dairy can accelerate metabolism and aid weight loss - Why you may need more salt—not less - The risks of drinking excessive amounts of water - How coffee can increase metabolic rate - How to plan meals for optimal metabolic and hormonal performance - And much more! TO HELP YOU IMPLEMENT THE RAY PEAT DIET, YOU WILL FIND Lists of beneficial and harmful fats - Lists of good and bad carbohydrates - Lists of healthy and harmful protein sources - Lists of recommended and discouraged beverages WHO THIS BOOK IS FOR How To Boost Metabolism With Food is perfect for anyone who wants to overcome symptoms of metabolic and hormonal imbalances—such as fatigue, brain fog, allergies, headaches, PMS, digestive problems, sleep problems, menopause symptoms, and weight gain—all without restrictive eating. Replace dietary confusion with a clear, enjoyable strategy that energizes your cells, promotes vibrant health, and fosters longevity. HEALING METABOLISM BOOK SERIES This is the third volume in the Healing Metabolism series by Benedicte Mai Lerche, MSc, PhD. Book 1: How I Overcame Hypothyroidism - Book 2: Test Your Thyroid Function - Book 3: How To Boost Metabolism With Food - Book 4: How To Use Thyroid Medication