Eating disorders affect over 30 million people in the United States, causing significant physical and mental pain. Sleep is essential for emotional and physical health, and there is mounting evidence that there is a link between sleep and eating disorders. Although the precise nature of this link is unknown, most research suggests a complex, multilayered interaction. Learning about the connections between sleep and eating disorders can help people with these disorders understand their conditions better. This book should be read by anyone who has suffered their family and friends, and other helping professionals. This book will assist you in the following ways: •Understand what Sleep Related Eating Disorder is •Learn about Insomnia and Cognitive Behavioral Therapy •What Exactly Is Disordered Eating and eating disorder •What precisely is the Night Eating Disorder •The Most Effective Ways to Avoid a Binge •Challenging the Thought: I'M NOT SICK ENOUGH to Receive Help for My Eating Disorder •Eating Disorders' Physical Effects on the Body And many more… This is no ordinary book to overcoming an eating and sleeping disorder. If you want to solve your sleep problems, Internet tips and tricks will not help you. You need to really understand what's going on with both your sleep and eating disorder, what's wrong and how to fix it.