How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life . Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind . - 3 main stress management techniques for recharging you’re probably not aware of . They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed . You too can finally recharge your batteries and regain control over your life. Learn how. "The author does an exceptional job at reducing the concepts into an efficient quick guide and this relax book is no different. It is well researched and thorough and provided me tremendous insight on novel ways to relax that I was unaware of prior." - Suresh, reader "This is an excellent little book. It brings together several well researched facts and gives you direction as to how to implement them into your life. It is definitely a read worth your time." - Marilyn Rhea, reader "How to Relax by Martin Meadows is his finest book yet." - Dave Anthold, reader I have never wanted to be a part of an overstressed, always busy crowd, hence I spent a lot of time researching and optimizing every aspect of my life to avoid the same fate. Philosophy of less is more guides my life, keeping me sane and healthy in the fast-moving world. In this book, you'll learn why busyness is wrong and how to: step away from noise and the neck-breaking speed of the world around you, - recharge your overstressed mind and body, - deal with nagging, negative emotions, - utilize some of the most effective stress-reducing habits, - and achieve a lot despite not being part of the overworked crowd. Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month. Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.