Reclaim Deep, Natural Rest — Without Giving Up Your Life Are you tired of lying awake at night with a racing mind — even after long, exhausting days? Do you wake up feeling groggy, even after 7 or 8 hours in bed? In today’s always-on, screen-filled, fast-moving world, it’s no wonder sleep is harder than ever. But you don’t need another quick-fix or sleep hack — you need a system that actually works with your biology, not against it. In How to Sleep Better in a Digital World , you’ll learn a practical, science-backed approach to restoring deep, natural sleep — even if you’ve struggled for years. You’ll discover how to: Fall asleep faster and wake up refreshed (without pills or gadgets) - Reset your sleep-wake cycle using light, movement, and daily rhythms - Break bad habits that silently sabotage your sleep all day long - Create a calm nighttime routine — without giving up your phone entirely - Build your own Sleep Blueprint — simple, flexible, and designed for real life Whether you’re a night owl, a busy parent, or just feeling stuck in a cycle of poor sleep, this book gives you a clear path forward — one that’s easy to follow and proven to work. If you’re ready to stop guessing, start sleeping, and finally feel like yourself again, this is the guide you’ve been waiting for.