✅ Updated 2026 Edition ✅ 6 Exclusive Bonuses to Accelerate Your Personal Growth! ✅ 30-DAY Plan To Repair Your Relationships, and Become The Best Version Of Yourself ✅ 50+ Strategies To Help Your Journey Toward Self-Improvement ✅ Approved By Blair Nicole, MA in Counseling Psychology ✅ What if you could break free from toxic patterns, heal the damage you’ve caused, and finally become the partner, friend, or parent your loved ones deserve—in just 30 days? No one teaches you how to unlearn toxic behaviors. You just wake up one day, realizing your relationships are crumbling—and you’re the common thread. If you’re ready to stop damaging what matters most, this 30-day guide will show you how. Whether you've struggled with unhealthy relationship patterns, felt stuck in cycles of emotional outbursts, or want to develop stronger, healthier bonds, this book will revolutionize the way you interact with the world. Inside You Will Find: ✔️ A 30-Day Toxicity Detox Plan – Step-By-Step Daily Actions To Break Toxic Habits and Build Healthier Relationships. ✔️ 50+ Practical Strategies – Proven Techniques To Stop Hurting Loved Ones, Quit Manipulation, and Develop Emotional Intelligence. ✔️ Communication Mastery – Learn How To Express Yourself Effectively, Listen Actively, and Resolve Conflicts Without Manipulation. ✔️ Relationship Red Flags & Green Flags – A Guide To Recognizing Healthy vs. Unhealthy Behaviors In Yourself and Others. ✔️ Emergency Self-Control Plan – Quick Strategies To Manage Emotional Outbursts And Prevent Toxic Reactions In The Moment. ✔️ And Much More In Just 30 Days, You’ll… ❤️ Break Free from Toxic Habits and Strengthen Your Relationships In Just 30 DAYS 💡 Gain Deep Self-Awareness and Take Control of Your Actions. 🗣 Communicate with Honesty, Respect, and Confidence. 🚫 Stop Manipulative and Harmful Behaviors for Good. ✨ Build Meaningful, Healthy Connections That Last. 😊 … And That’s Just the Beginning! 🎁 With Your Purchase, You’ll Get Access to These Exclusive Bonuses: 🎁 Relationship Repair Toolkit: Provides Quick, Actionable Tools To Repair Relationships, Improve Communication, and Rebuild Trust After Toxic Behaviors - 30-Day Toxicity Detox Journal: A Guided Journal With Daily Prompts For Self-Reflection. - Checklists & Quick Guides: A Visual Checklist For Spotting Toxic vs. Healthy Behaviors. - Emergency Self-Control Plan : A Cheat Sheet For Managing Emotional Outbursts. - The “Say This, Not That” Guide : A List Of Toxic vs. Healthy Phrases With Better Ways To Communicate Feelings, Set Boundaries, and Express Needs.) - The Growth Mindset Roadmap : A Step-By-Step Guide On Shifting From A Fixed To A Growth Mindset. Don’t Let Toxic Habits Damage Your Relationships Any Longer. This Practical Guide Will Help You Break Free From Unhealthy Patterns, Communicate With Confidence, and Build Stronger, More Fulfilling Connections. Take The First Step Toward A Healthier, Happier You—Scroll Up and Click The "Buy Now" Button To Get Your Copy Of "Build Healthy Relationships in 30 Days" Today! Stanislava Puač J. - Psychologist, Life Coach, Family Systems Psychotherapist in Training ⭐⭐⭐⭐⭐ "Accessible and relatable without dense academic jargon, this is an essential read for anyone seeking healthier, more fulfilling relationships." Ashford's book offers a refreshing perspective by addressing those who exhibit toxic behaviors in relationships rather than focusing solely on the victims. This shift is both necessary and often overlooked in discussions on relationship dynamics. Empathetically, without casting blame, it encourages accountability and insight as a pathway to growth. Blair Nicole, MA in Counseling Psychology, Self-Compassion Coach, Former Trauma Therapist & PhD Candidate in Psychology ⭐⭐⭐⭐⭐ "As a former trauma therapist, what I appreciated most about this book is that it's non-pathologizing and doesn't shame the reader. It meets them with honesty and empathy." "How to Stop Being Toxic" is a compassionate, practical, and well-structured guide for anyone who is ready to take a hard (but empowered) look at their relationship patterns. The layout, which is organized into a 30-day transformation with weekly themes, makes the content digestible and action-oriented. By breaking it down into small steps, it's manageable for anyone who's ready for real change. Alicia O. - Marriage and Family Therapist ⭐⭐⭐⭐⭐ "How to Stop Being Toxic" is a solid entry-level guide for those embarking on a deep self-realization journey - It is a quality workbook that is broadly applicable to a general audience. . This book starts with a compassionate overview of toxic behaviors, including the basics of recognizing these behaviors within oneself, understanding their origins, and starting the work to shift the mindset that creates toxicity. It's an excellent baseline before jumping into the book's star feature, the 30-day challenge. After the month-long challenge, the book provi