This is a 2.5 oz tin of organic African Rooibos Herbal blend with cinnamon, hibiscus, blackberry leaf, rose-hips, and cloves. Rooibos forms a soothing red-on-red theme in your cup or glass, is fully decaffeinated, and its Rooibos base herb packs Vitamin C into each cup. Steep 1 Tablespoon per 10-12 oz of hot water. For Iced tea steep 2 Tablespoons per 10-12 oz of hot water and pour over Ice.