Includes 2 pouches of Unflavoured and Unsweetened Huel, each pouch containing 3.85 pounds of meal powder, or 7,000 calories worth. Made from real food. It contains a carefully chosen blend of pea and rice protein, oats, flaxseed, sunflower seeds, and coconut. High in protein, high in fiber. Suitable for vegetarians and vegans. Contains no soy. Huel has a very low Glycemic Index (GI) of 27. Huel is super convenient complete food, it provides an optimum balance of proteins, carbs, essential fats, fiber, and all 27 essential vitamins and minerals. Huel is high in protein and fiber, very low in sugar, is made from sustainable ingredients Powered food(oats, pea protein, brown rice protein, flaxseed, sunflower, coconut, plus a bespoke vitamin and mineral blend), 100% vegan (better for the environment and animals), requires minimal packaging, has a shelf-life of 12 months (so zero food waste), has a low of GI of 27 and is filling.