Much of human power begins with physical power. Human Isokinetics (HI) is the most efficient and effective way to develop physical power. In about one hour a week, Human Isokinetics will maximize your physical strength. Human Isokinetics is a series of eight exercises that can be completed in about twenty minutes. The program calls for three and only three workouts a week that can be performed in any room without any special equipment, except for the body itself. Unlike other power regimens, it can be used safely for most people, regardless of age or situation.We live in a society and culture that makes us feel powerless. The first step to overcome this helplessness is to develop our physical power. When we feel weak, we act meek.When we develop our muscle mass, there are other many additional benefits. Besides increasing strength, the process activates positive hormonal effects that result in a more youthful and appealing appearance. Power exercise counteracts the aging process, and also helps prevent many of serious life threats such as heart disease, cancer and diabetes. One of the most serious challenges for seniors is the development of osteopenia (the loss of bone mass) which leads to osteoporosis, the severe loss of bone mass. Power exercise not only builds muscle mass, but simultaneously builds bone mass. This is especially important for women in their middle years when building bone mass reserves can protect them in their postmenopausal years against osteoporosis.Human Isokinetics covers every aspect of power training with an illustrated chapter covering each exercise. The beauty of power training is that the results are almost immediate. In four weeks, your body will show a muscular transformation. Human Isokinetics is a small investment for a more powerful body. There are many books that promote the effectiveness of a particular exercise program without providing a sound analysis why the program works. Human Isokinetics presents an exercise program for developing muscular power or what the author calls "powerMax." The book provides a clear explanation on how muscular power is developed and why it is important. Human Isokinetics builds results in only one hour a week, with three 20-minute workouts. Because of the isokinetic principles underlying the program, it is as effective as weights without the inherent injury risks associated with lifting weights. Using the exerciser's own body as the resistance, the program requires no equipment or gym membership, and can be performed anywhere. Human Isokinetics provides an easy and effective program for seniors who could most benefit from power training. Under 100 pages, the book is an enlightening read with each exercise illustrated. - TopTenFitnessBooks.com What we achieve depends on the powers we possess. Without power there is little chance of achievement. And the most fundamental power is physical power. Physical power is a particular form of strength to overcome resistance. It is how much we can lift— whether it's our own body or a stuck window on a hot summer afternoon. Power is important to both men and women, and when you do not have it, you have to rely on others who do. When you feel weak, you act meek. Developing power has always been associated with weight lifting and arduous hours at the gym. Human Isokinetics (HI) is a revolutionary form of exercise that develops power in about one hour a week with three 20-minute workouts. It requires no special equipment and can be performed in any place at any time.