What would it be like if you could transform your fears in confidence? The birth of your baby can be a positive and empowering experience that you treasure forever. Being calm and feeling safe is important for the process to flow naturally. Gain confidence in your ability to give birth and replace your fears with trust. Preparing with hypnobirthing will change your perception of childbirth through information and practical exercises. In this book you will find 19 practical exercises, 23 informative chapters based on scientific evidence and a downloadable audio guided meditation. Multiple studies have shown that preparing with hypnobirthing has the following benefits: More positive experiences - Makes birth more comfortable with less need for pain relief - Faster births In other words, shorter, less painful and more positive birth experiences without any side effects. This book and the audio that goes with it will provide you with: Deep relaxation techniques to practice during pregnancy that will help you replace your fears and doubts with confidence and trust in your body and baby. - Hypnosis guided meditation [Audio] - You will find the instructions to download it in the book. - Learning how does your brain work during childbirth. This is essential to understand that fear is incompatible with childbirth. - Learning how hormones work and how to facilitate the flow of hormones. - Discovering the connection between the jaw and the pelvic floor. - Finding out the importance of a calm environment and how you can make changes to any environment to make it more conductive of childbirth. - Knowing the physiology of birth to understand what goes on in your body. When you finish reading this book you will: Change your perceptions of childbirth letting go of any limiting belief. - Replace fears for positivity, trust in your ability to give birth and make the right decisions and calm. - Feel resourceful to deal with any unexpected turns or decisions. - Have a section for your birth partner to feel ready to support you and your baby. This is an informative and practical book that will help you in any situation. You deserve having the best start to motherhood and your baby deserves the best start. I hope you enjoy this book. I wish you all the best in your pregnancy, birth and beyond. Why read this book? Carmen has helped thousands of families all over the world. - All the information along with 23 practical exercises. - Guided audio meditation included. - The Spanish version of this book has sold over 45K copies worldwide.