Are you ready to embrace greater peace, inner awareness, and joy in your life? Lisa Annese—Kundalini yoga instructor, sound healer, and single mom to two boys—understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation. The short, easily-assimilated daily reflections in this book (with companion video and sound healing modules) will empower you to see your life differently. Lisa’s approachable method will show you how to recognize and embrace potent daily moments that reveal who you are, why you’re here, and what life is really about for you. "I have personally witnessed, in real time, the transformative and healing path of Lisa Annese. Her blossoming growth into love, stillness, and acceptance from her many challenges and struggles over the years was an awe-inspiring journey to watch as her teacher. Lisa's guidance and sage wisdom through our most difficult moments of life are truly a blessing, and her generosity in sharing her adversity is an act of selfless service to be treasured. Lisa takes you step-by-step through your most testing and demanding times, whether it be your marriage, divorce, health dis-eases, children, friendships, and beyond. Her 180-day guidance will bring you back to center, to long-lasting moments of sustained calm and peace. She can lead you because Lisa has walked this path. From her Darkness comes your Light." - Katherine Hamer, Master Teacher and Practitioner at The Singing Bowl & Sound Institute of New York and The Singing Bowl Studio "I love the way she writes. I feel as though I am sitting with her at her kitchen table, enjoying a coffee, and feeling a big "Yes!" This book is so inspiring at this time, when questions such as "What is true about anything anymore?" and "What to believe anymore?" are so pervasive in the world now. She does not feel that she is a "poor-me" victim, and she gives a plan from her own life experience. She is using the Five Sutras for the Aquarian Age, two of which she shares: "There's a way through every block" and "When the time is on you, start; and the pressure will be off." Thank you for your wonderful book!" - Gurmukh Khalsa "Lisa Annese's book, I Am Light: 180 Days to Remember Who You Are , is such a gift! Through stories, practices, and prompts, readers are gently guided to initiate and experience their own healing journey. This book delivers an approachable method to discovering one's inner light and pathway forward. Lisa lovingly helps us all to see that one's high purpose is discovered through presence and devotion, rather than chasing job titles or falling into hustle culture. I trust that anyone who picks this book up will benefit greatly and discover a world that feels softer, more beautiful, and promising, than the world they knew before experiencing Lisa's wisdom and insight!" - Meg Sylvester, Spiritual Entrepreneur, Author, Mentor "Lisa Annese is a beacon of light for anyone seeking to redirect their own life and discover who they really are. In her book, I Am Light , Lisa offers clear directions to follow, using a transformative path of vibrational light, based on her personal experience of change. In a world where women can be swallowed up by everything that is supposed to be good, Lisa forged a path using sound and yoga, which established her own authentic path of personal truth and purpose. This brought her pure joy so she could experience and share about finding a life that really is good. As a sound healer myself, my favorite part is the accompanying videos which offer powerful meditations and sound healing sessions that vividly express her passion and gifts. I was very impressed by the level of clarity and detail that made the steps easy to implement. I give Lisa's impactful book my highest recommendation for anyone serious about changing their own life for the better." - Karen Olson, Ph.D., Multi Billboard-topping musician, recording artist, composer, Reiki Master, award-winning author, energetic sound healer, and member of the New York Pops Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, a sound healer, and a spiritual guide. As a divorced woman, single mother and hearing loss advocate supporting the needs of her son, she has chosen to turn dark into light in her own life, embrace challenges as lessons, and forever change the narrative of her future and that of her family.