I Know Myself is a guided journal with prompts to help you get to know yourself better. Self reflection questions, affirmations and thought provoking insights will bring out your inner thoughts and feelings; promoting well-being, positive thoughts and inner healing. Journal your way to happiness. Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. Notebooks do tend to be a better choice than an electronic device for helpful journal keeping. Many of us spend all day typing away on our computers. Journaling in a notebook gives you a chance to manually write something. It seems more sacred to write with our own hand. Computers can also be distracting; you might sit down to do your journaling and end up surfing the Internet.