I Love What I Feed My Body is not a diet book. It is a return to a forgotten relationship—the one we were born with. This book explores how food is not just nutrition, but memory, emotion, chemistry, instinct, and identity. Every bite we take becomes part of our biology, shaping our thoughts, moods, immunity, cravings, and sense of clarity or confusion. Food is not separate from who we are; it becomes us. Blending physiology, psychology, neuroscience, lived experience, and ancient wisdom, the book traces how a natural, trusting relationship with food gets distorted by conditioning, fear, beliefs, rules, and external authority. It explains why modern eating struggles are not a lack of willpower, but a loss of awareness—of the body’s intelligence and its original signals. Each chapter gently dismantles myths around “good” and “bad” food, control, discipline, guilt, balance, and perfection. Instead, it invites readers to understand hunger, cravings, pleasure, comfort, and excess through the lens of the nervous system, emotional memory, survival wiring, and the gut–brain connection. At its heart, this book is about responsibility without punishment, awareness without judgement, and choice without fear. It reframes food as joy, not medicine; nourishment, not morality; and eating as a deeply human act—not a performance. I Love What I Feed My Body is an invitation to come back into the body, rebuild trust with it, and remember that health and happiness were never meant to be earned—they were meant to be lived.